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From fires and hurricanes, to confrontational politics — with all that's been going on, it's no wonder the American Psychological Association found an increase in Americans' stress levels over the last year.Our constant checking of smartphones — with the bombardment of news and social media — can amp up our anxiety. So, why not use your device to help you disconnect?
People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals.
People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals.But doctors have questioned whether this ancient Eastern practice really offers measurable health benefits. A fresh review of the evidence should help sort that out.
Silence is a beautiful thing. But Robert DeMong has accepted that he'll likely never experience it again.He's got a condition called tinnitus, which means a ringing sound travels with him everywhere he goes, including to bed at night.
It came on suddenly about five years ago. And he says it threw him into depression. "It was like an ugly monster inside my head," recalls DeMong. "I couldn't sleep at night."