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In this study, we investigate the experiences of first-year college studentswith Just BREATHE (JB), an eight-session voluntary mindfulness-based
wellness program. We collected qualitative interview data from 26 participants selected as a convenience sample from the larger quantitative study
at three points in time: pre-implementation, post-implementation, and one
semester to 1 year post-implementation. During the interviews, participants
described stressors, coping skills, their perceptions of JB, and changes resulting from the program. The interview data reveal that JB provides college
students with coping strategies to combat common stressors and may help
address underlying causes of stress. Students described changes in several
areas: (a) improved organization and time management, (b) commitment
to a healthy lifestyle, (c) improved emotional awareness and relationships,
and (d) self-compassion. Our findings suggest that mindfulness programs
could be utilized and incorporated into required first-year courses to promote the adaptive, social and emotional skills necessary for effective stress
management.