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Tara Brach introduces radical acceptance as an illuminating tool for change in healing internal shame and building loving, authentic relationships. The author highlights how suffering arises from self-judgement and conflicts within our relationships; and emphasizes how when one refrains from being at war with themselves, they are able to develop a balance of clarity and compassion for themselves and the ones they love.
In this video, Tara Brach provides insight into the longing that all human beings have to belong and the limitations of belonging that one experiences as a result of their internal narrative. Brach states that through cultivating present-moment awareness, one is able to experience the aliveness of each moment, and as a result strengthen the connection with those around us. Through bringing mindfulness and compassion to the moment-to-moment experience, one is able to dissolve the sense of separation and reveal their own basic goodness.