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If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip—one manageable step at a time.

Human well-being is a complex concept that has been contested across the social and political sciences. This chapter considers three broad approaches to the concept and measurement of human well-being along with their respective merits from a cross-disciplinary perspective. The three broad approaches in question embrace utility (happiness, desire fulfillment, and preference), material well-being (most notably, income and resources), and “list-orientated” views (needs, rights, and capabilities). The final part of the chapter explicitly links human well-being with environmental issues and various notions of sustainable development. It is suggested that the idea of “sustainable human development” can help resolve the apparent tension between poverty reduction (involving more consumption) on the one hand and environmental conservation and sustainability on the other. Above all, a more comprehensive account of human well-being is required to bridge the gap between mental and physical states and to take note of the environmental and material basis of sustainable well-being.