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Author: Bevin Wallace “My neck is tweaked.” “My hips are killing me — they’re so tight!” I’ve heard students grumble about a lot of legitimate aches and pains during yoga. Then I showed up to Laura Kupperman’s Yoga for Survivors class. Here, the complaints were a bit weightier. One woman was fatigued from her new chemo

Kids' yoga instructor Jodi Komitor takes you back in time to when dinosaurs roamed the Earth with four fun-filled dino-mite yoga practices. Kids ages 5 and up will have their imaginations soaring with these interactive yoga sessions that are fun and educational. Start your adventure as a baby dino egg then hatch and grow into a stretching, roaring Baby Brontosaurus. You will then learn about and transform into many other dinosaurs of the Mesozoic Era with Dino-Mite Yoga. Then finally join a team of Paleontologists to hunt for fossils! Also, enjoy a bonus video that can be done with a friend!

Let your imagination blastoff into a galaxy far, far away! Kids yoga instructor Jodi Komitor leads three star-filled yoga practices for kids ages five and up.