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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement and meet the adventures that come with mindfulness and perspective. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day from the fiery volcano to the mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
lutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yogaFlutter like a butterfly.
Twist and turn like a grasshopper.
Wiggle, jiggle, and giggle like a beetle.
Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends?
This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers.
Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again.
Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that.
Includes a parents’ guide to the source yoga poses and helpful tips.
From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow.