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Wilson's (1984)biophilia hypothesis predicts that people's psychological health is associated with their relationship to nature. Two studies examined associations among nature connectedness, well-being, and mindfulness in samples of undergraduate students while socially desirable responding was controlled. Significant associations emerged among measures of nature connectedness and indices of well-being (in Study 1 and Study 2) and mindfulness (in Study 2). Results are discussed in relation to possible mediators and moderators of the association between nature connectedness and mental health.
Wilson’s (1984)biophilia hypothesis predicts that people’s psychological health is associated with their relationship to nature. Two studies examined associations among nature connectedness, well-being, and mindfulness in samples of undergraduate students while socially desirable responding was controlled. Significant associations emerged among measures of nature connectedness and indices of well-being (in Study 1 and Study 2) and mindfulness (in Study 2). Results are discussed in relation to possible mediators and moderators of the association between nature connectedness and mental health.
Mindfulness has been hypothesized to directly facilitate well-being, and to indirectly do so by enhancing self-regulated functioning. No prior research has examined these relationships in the domain of academic achievement. The current study tested relationships among mindfulness, achievement-related self-regulation (e.g., delay-of-gratification, help-seeking, and self-control) and achievement emotions among a sample of 290 undergraduate students. Results revealed that indices of mindfulness, achievement-related self-regulation, and achievement emotions were significantly inter-correlated. And, results supported the hypothesis that the prediction of achievement emotions by mindfulness was mediated by greater self-regulation over achievement. Results are considered in light of recent evidence for associations among mindfulness, self-regulation, and well-being in other domains of functioning; with respect to theoretical and practical implications; and with respect to the possible fruitfulness of research bridging self-regulation as a character strength and achievement-related functioning.
The current study tested predictions that well-being and mindfulness are positively associated with sleep quality and with a morning circadian preference. A model was also tested wherein mindfulness directly predicts well-being and indirectly predicts well-being through improved sleep quality. Results from a sample of 305 undergraduates revealed positive associations among measures of emotional, psychological, and social well-being, mindfulness, sleep quality, and morningness. A path analysis yielded support for mindfulness as a direct predictor of well-being and for mindfulness as an indirect predictor of well-being, mediated by sleep quality. Results are considered in terms of additional plausible relationships between mental health and sleep, and in terms of suggestions for future work.