Skip to main content Skip to search
Notice: The Mandala Sources site will be down for an update on Monday May 30, 2022 from 7PM to 10PM EST.
Displaying 1 - 1 of 1
<p>A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.</p>