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Can you think of an activity that promotes concentration, motor skill development, self-confidence and self-esteem for kids? And, is fun, healthy, and for kids and adults to enjoy together? It probably sounds too good to be true, but most likely you've already heard of it...it's yoga! Yoga is great for kids, it's not just for adults! Yoga helps kids increase their self-awareness, build self-esteem, and strengthen their bodies all in a fun and creative fashion. There's no need to be an athlete, contortionist, or weirdo! Yoga is for everyone!With The Complete Idiot's Guide to Yoga with Kids, you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate, and express creativity using their mind and body. This book is full of various stretching exercises, poses, and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly, and many others to promote stretching, concentration, creativity and imagination. With this book, you can experience the benefits and fun of yoga with kids today!
"Jodi Komitor, founder of Next Generation Yoga, has created a fun yoga routine for kids called Whale Yoga. Using the big Pacific humpback whales in Hawaii as inspiration, Jodi teaches yoga stretches and breathing exercises that imitate the movement and behavior of these giants of the sea. Next Generation Yoga makes the yoga experience enjoyable, imaginable, and exciting for kids ages 2 and up."--Container.
Kids' yoga instructor Jodi Komitor takes you back in time to when dinosaurs roamed the Earth with four fun-filled dino-mite yoga practices. Kids ages 5 and up will have their imaginations soaring with these interactive yoga sessions that are fun and educational. Start your adventure as a baby dino egg then hatch and grow into a stretching, roaring Baby Brontosaurus. You will then learn about and transform into many other dinosaurs of the Mesozoic Era with Dino-Mite Yoga. Then finally join a team of Paleontologists to hunt for fossils! Also, enjoy a bonus video that can be done with a friend!
Let your imagination blastoff into a galaxy far, far away! Kids yoga instructor Jodi Komitor leads three star-filled yoga practices for kids ages five and up.