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Yoga is fast becoming one of the most popular forms of exercise in the world! In addition to increasing flexibility, yoga builds strength and coordination. Engaging text introduces kids to- the history of yoga
- the ins and outs of yogic breathing and meditation
- safe ways of performing yoga poses
Get in the game with Crabtree's exciting series on some of children's favorite sports.
Features:
- the history of the sport
- basic rules of play
- equipment and safety precautions
- techniques and quick tips for kids on how to improve their skills
- action-packed photos showing boys and girls demonstrating moves
- emphasis on the value of fair play and teamwork