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This resource lays the groundwork for a solid understanding of complementary and integrative therapy. It provides insight into the historical context of alternative healing systems, as well as the most up-to-date scientific research and clinical applications for integrative medicine. Focusing on therapies best supported by clinical trials and evidence, it describes key concepts of the most prevalent complementary and alternative therapies in use today. This edition features many new chapters and a new appendix, with thorough updates and references throughout.
We have a treasure within us. We were born with it. Reclaiming it costs us a lot. Some would say, everything. “Everything” has everything to do with leaving behind much of the small, comfortable self all of us have constructed and that, often enough, now functions as our jailer.
The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver these interventions, and for the training of new professionals who can enter the fold.
The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending them. This growth has created a powerful demand for professionals who can effectively deliver these interventions, and for the training of new professionals who can enter the fold.Ironically, while the scientific literature on mindfulness has surged, little attention has been paid to the critical who and how of mindfulness pedagogy. Teaching Mindfulness is the first in-depth treatment of the person and skills of the mindfulness teacher. It is intended as a practical guide to the landscape of teaching, to help those with a new or growing interest in mindfulness-based interventions to develop both the personal authenticity and the practical know-how that can make teaching mindfulness a highly rewarding and effective way of working with others. The detail of theory and praxis it contains can also help seasoned mindfulness practitioners and teachers to articulate and understand more clearly their own pedagogical approaches.
At a recent retreat for mindfulness teachers in Europe, one of my fellow attendees, a man who, if asked, we would identify as “white,” who spoke with a European accent, noted that I was the only “Black woman” in the group of more than 200. “I imagine you’re used to that, though,” he said. I nodded, and we continued on without further reflection on these apparent facts. After all, he was right: in over years of experience within a variety of communities focused on practicing and teaching mindfulness, I have more often than not been one of the few, if not the only Black woman in the room. Within and across a variety of mainstream, Western mindfulness communities, people of color across the spectrum remain significantly underrepresented (Kaleem, 2012).