Displaying 1 - 23 of 23
Body Scan (Short) - This is a 20 minute body scan guided mindfulness practice.Dr Hagen Rampes
Loving Kindness Meditation: Mindfulness Meditation Practice, MBCT Loving Kindness Meditation
Body Scan (Long): Mindfulness Meditation Practice, MBCT Body ScanDr Hagen Rampes
http://www.mindfulness-healing.co.uk
The Body Scan is a classic mindfulness practice (with acknowledgement to Jon Kabat-Zin) which is taught in mindfulness courses. The practice is best done lying down. The intention of the practice is to train one's attention to observe body sensations systematically in different parts of the body. It's best to approach the practice without any expectations.
http://www.hagenrampes.com
Body Scan (Long): Mindfulness Meditation Practice, MBCT Body ScanDr Hagen Rampes
http://www.mindfulness-healing.co.uk
The Body Scan is a classic mindfulness practice (with acknowledgement to Jon Kabat-Zin) which is taught in mindfulness courses. The practice is best done lying down. The intention of the practice is to train one's attention to observe body sensations systematically in different parts of the body. It's best to approach the practice without any expectations.
http://www.hagenrampes.com
Body Scan (Long): Mindfulness Meditation Practice, MBCT Body ScanDr Hagen Rampes
http://www.mindfulness-healing.co.uk
The Body Scan is a classic mindfulness practice (with acknowledgement to Jon Kabat-Zin) which is taught in mindfulness courses. The practice is best done lying down. The intention of the practice is to train one's attention to observe body sensations systematically in different parts of the body. It's best to approach the practice without any expectations.
http://www.hagenrampes.com
Long Sitting Meditation 30 min: MBCT Mindfulness Sitting MeditationDr Hagen Rampes
Long Sitting Meditation 30 min: MBCT Mindfulness Sitting MeditationDr Hagen Rampes
Mindfulness of Breath: Mindfulness Meditation Practice, MBCT Mindfulness of BreathDr Hagen Rampes
Mindfulness of Breath: Mindfulness Meditation Practice, MBCT Mindfulness of BreathDr Hagen Rampes
Mindful Stretching Lying Down Postures -Short (20 minutes)Dr Hagen Rampes
Mindful Stretching Lying Down Postures -Short (20 minutes)Dr Hagen Rampes
MBCT Mindful Stretching Lying Down PosturesThis is a 40 minute mindfulness stretching practice.
MBCT Mindful Stretching Standing PosturesDr Hagen Rampes
Mindful Stretching Standing Postures -Short (20 minutes)Dr Hagen Rampes
Mindful Stretching Standing Postures -Short (20 minutes)Dr Hagen Rampes
Raisin Exercise: Mindfulness Meditation Practice, MBCT Raisin ExerciseDr Hagen Rampes
15 Minute Mindfulness Practice: Sitting Meditation of Breath, Body & Working with difficult body sensations.
15 Minute Mindfulness Practice: Sitting Meditation of Breath, Body & Working with difficult body sensations.
This is the 3 minute breathing space with extended instructions. Use whenever you feel troubled in body or mind.
Mindfulness of Sounds - This is a 10 minute Mindfulness of Sounds guided mindfulness practice.
Mindful Walking - This is a 10 minute mindful walking guided practice.Dr Hagen Rampes
Mountain Meditation Practice results in a calm state of mind with acknowledgment to Jon Kabat-Zinn.
Working With Difficulty Meditation: Mindfulness Meditation Practice, MBCT Working With Difficulty