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This video is included in Week 1 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This video is owned and copyrighted by the Greater Good Science Center (http://greatergood.berkeley.edu) and is identical to the video found at https://www.youtube.com/watch?v=eFAsn... except that the closed-captioning has been corrected and Spanish subtitles have been added.
This meditation is included in the free online version of the eight-week MBSR course by Palouse Mindfulness (http://palousemindfulness.com). This is identical to the earlier version, except that the graphic has changed and some of the distracting sounds that were in the "silent" portion of the meditation have been removed.
This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness ( http://palousemindfulness.com).
This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness (http://palousemindfulness.com). The narrative is adapted from Jon Kabat-Zinn's Mountain Meditation, which can be found at http://www.mindfulnesscds.com/
This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness (http://palousemindfulness.com). The narrative is adapted from Jon Kabat-Zinn's Mountain Meditation, which can be found at http://www.mindfulnesscds.com/
This meditation is included in the free online version of the eight-week MBSR course by Palouse Mindfulness (http://palousemindfulness.com). This is identical to the earlier version, except that the graphic has changed and some of the distracting sounds that were in the "silent" portion of the meditation have been removed.
This video of Dr. Lynn Rossy is included, with permission, as one of the main practices in the free online mindfulness course (MBSR) by Palouse Mindfulness found at http://palousemindfulness.com. Lynn is Health Psychologist for University of Missouri's wellness program. NOTE: See https://www.youtube.com/watch?v=LSAcv... for a version of this video which keeps the camera on the person who is seated.
This video is included in the Introduction of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). It is shown here with the permission of the University of Massachusetts Medical School (http://www.umassmed.edu/cfm/). This version is identical to the video found at https://www.youtube.com/watch?v=WGUWt... except that the closed-captioning has been corrected and Spanish subtitles have been added.
This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This version is identical to the video found at https://www.youtube.com/watch?v=cl0Dr... except that the closed-captioning has been corrected and Spanish subtitles have been added. The original comes from Mindfulness gruppen’s channel (https://www.youtube.com/channel/UC6E3...), where the another videos of the Jon Kabat-Zinn sequence, "9 Attitudes of Mindfulness" can be found on their playlist (https://www.youtube.com/playlist?list...)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.