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Given the limited success of conventional treatments for veterans with posttraumatic stress disorder (PTSD), investigations of alternative approaches are warranted. We examined the effects of a breathing-based meditation intervention, Sudarshan Kriya yoga, on PTSD outcome variables in U.S. male veterans of the Iraq or Afghanistan war. We randomly assigned 21 veterans to an active (n = 11) or waitlist control (n = 10) group. Laboratory measures of eye-blink startle and respiration rate were obtained before and after the intervention, as were self-report symptom measures; the latter were also obtained 1 month and 1 year later. The active group showed reductions in PTSD scores, d = 1.16, 95% CI [0.20, 2.04], anxiety symptoms, and respiration rate, but the control group did not. Reductions in startle correlated with reductions in hyperarousal symptoms immediately postintervention (r = .93, p < .001) and at 1-year follow-up (r = .77, p = .025). This longitudinal intervention study suggests there may be clinical utility for Sudarshan Kriya yoga for PTSD.
Given the limited success of conventional treatments for veterans with posttraumatic stress disorder (PTSD), investigations of alternative approaches are warranted. We examined the effects of a breathing-based meditation intervention, Sudarshan Kriya yoga, on PTSD outcome variables in U.S. male veterans of the Iraq or Afghanistan war. We randomly assigned 21 veterans to an active (n = 11) or waitlist control (n = 10) group. Laboratory measures of eye-blink startle and respiration rate were obtained before and after the intervention, as were self-report symptom measures; the latter were also obtained 1 month and 1 year later. The active group showed reductions in PTSD scores, d = 1.16, 95% CI [0.20, 2.04], anxiety symptoms, and respiration rate, but the control group did not. Reductions in startle correlated with reductions in hyperarousal symptoms immediately postintervention (r = .93, p < .001) and at 1-year follow-up (r = .77, p = .025). This longitudinal intervention study suggests there may be clinical utility for Sudarshan Kriya yoga for PTSD.
The need for social connection is a fundamental human motive, and it is increasingly clear that feeling socially connected confers mental and physical health benefits. However, in many cultures, societal changes are leading to growing social distrust and alienation. Can feelings of social connection and positivity toward others be increased? Is it possible to self-generate these feelings? In this study, the authors used a brief loving-kindness meditation exercise to examine whether social connection could be created toward strangers in a controlled laboratory context. Compared with a closely matched control task, even just a few minutes of loving-kindness meditation increased feelings of social connection and positivity toward novel individuals on both explicit and implicit levels. These results suggest that this easily implemented technique may help to increase positive social emotions and decrease social isolation. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
From the dawn of modern psychology, psychological theorists have emphasized the importance of positive human social connection for health, well-being, and survival. Both early and modern psychologists have argued that social connection—that is, the development of posi tive relationships with others in the social world—is a primary psycho logical need and motivator essential for human development and survival (Baumeister and Leary 1995,499; Hart, Shaver, and Goldenberg 2005, 1000; Maslow 1943, 375). Indeed, several decades of research on social connection now confirm that it is linked to a substantial number of psychological and physical health benefits as well as longevity (Berkman and Syme 1979, 201-202; Cacioppo et al. 2002,416; Pressman et al. 2005, 297).Despite its importance, sociological research suggests that social connection is waning at an alarming rate in modern American society. Household sizes are decreasing and biological family and friends are more geographically and emotionally disconnected from one another than ever before (Hobbs and Stoops 2002, 33; McPherson, Smith-Lovin, Brashears 2006, 358; Putnam 2001, 541). Consequently, loneliness, isolation, and alienation are rising (Lee and Robbins 1995, 232-241) and represent one of the leading reasons people seek psychological coun seling (Baumeister and Leary 1995, 497-529; McWhirter 1990, 419). A revealing sociological study found that in 2004 the average American reported having only two close others with whom to confide while nearly 25 percent of Americans reported having no one at all (2006, 371).
In view of the importance of social connection as a human moti vator and determinant of well-being, we examine the ways in which social connection has been defined in different psychological subfields, the consequences of social connection, the antecedents of social connection, and the cultivation of compassion as a way to increase social connection.
In this article, Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, provides four areas within relationships which meditation can enhance. The four main components are cultivating gratitude, dealing with stress effectively, returning to a positive outlook on circumstances, and strengthening feelings of connection.
The Science Director of the Center for Compassion and Altruism Research and Education at Stanford University explains the purpose and foundations of four major types of mediation and summarizes the features of Itunes’ then top five meditation apps.