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Featured Poses: Easy (cross-legged) pose, Partner infinity twist, Forward fold, Diamond pose, Ally bow Emphasis: Ease and support Primary Social-Emotional Benefit: Enhance calm and mood Physical Benefits: Stretches chest, abdominals, shoulders, spine, neck, inner thighs, and hips.
Featured Poses: Diamond pose, Forward fold, Boat pose, Ally bow Emphasis: Peace in rhythm, listening Primary Social-Emotional Benefits: Recognize abilities and limitations, enhance calm, can also decrease insomnia Physical Benefits: Stretches hips, legs, spine, shoulders, hamstrings and neck; enhances balance.
Featured Poses: Diamond pose, Mountain pose, Chair pose Emphasis: Finding balance, respecting self and other Primary Social-Emotional Benefit: Build trust with a partner Physical Benefits: Strengthens legs, stretches shoulders and chest.
Featured Poses: Easy (cross-legged) pose, Forward fold, Supported backbend Emphasis: Listening, breath awareness Primary Social-Emotional Benefit: Provide and receive support Physical Benefits: Stretches spine, hips, upper and lower back, shoulders and chest.
Featured Poses: Child's pose, Easy (cross-legged) pose, Diamond pose, Supported backbend, Ally bow Emphasis: Relaxation, taking turns Primary Social-Emotional Benefit: Enhance nonverbal and verbal communication, reduce stress and anxiety Physical Benefits: Stretches hips, chest, abdominals, back, and neck.
Featured Pose: Final Relaxation Pose Focus: Rest and relaxation Primary Social-Emotional Benefit: Encourage calm, release tension, and boost gratitude Physical Benefits: Relaxation and rejuvenation.
Featured Poses: Child's pose, Double downward facing dog, Forward flying Emphasis: Steadiness in challengePrimary Social-Emotional Benefit: Develop focus and gain a sense of accomplishment Physical Benefits: Stretches shoulders, hamstrings, calves, feet, and hands; strengthens arms, shoulders, chest, legs, and core.
Featured Poses: Diamond pose, Leg lift, Reclining spinal twist Emphasis: Calm strength Primary Social-Emotional Benefit: Enhance partnership and increase energy, Physical Benefits: Strengthens legs, hips, abdominals, and shoulders; stretches hips, abdominals, shoulders, and chest.
Featured Poses: Mountain pose, Tree pose, Ally bow Emphasis: Feel your strength, share your strength Primary Social-Emotional Benefit: Hold own center while supporting someone else Physical Benefits: Strengthens thighs, calves, ankles, and spine; stretches hips, inner thighs, chest, and shoulders; improves balance and stability.
Featured Poses: Mountain pose, Triangle pose, Warrior II, Ally bow Emphasis: Fluidity, collaboration Primary Social-Emotional Benefit: Practice alternating supporting and yielding Physical Benefits: Stretches and strengthens thighs, knees, ankles, chest; improves balance; stretches hips, waist, and shoulders.
"[This DVD] merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by ... youth yoga expert, Abby Mills ... and created in collaboration with teens, the program integrates a series of movements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body. Practicing just two times per week cultivates body awareness, flexibility, concentration, stress reduction and self-expression"--Container.