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It's hard to always show compassion -- even to the people we love, but Robert Thurman asks that we develop compassion for our enemies. He prescribes a seven-step meditation exercise to extend compassion beyond our inner circle.
A short introduction to Tibetan Vase Yoga Practice with Nida Chenagtsang & Robert Thurman recorded at the 2016 Tibetan Rejuvenation Immersion at Menla Mountain Retreat in Phoenicia, NY.Includes a guided practice demonstration of vase breathing (Tib. རླུང་བུམ་པ་ཅན།, Wyl. rlung bum pa can) by Dr Nida & students of Sorig Institute.
To watch more videos from this & other past Menla programs please become a Tibet House US member: https://tibethouse.us/tibet-house-us-...
This article explores Asian traditions of meditation, with particular attention toBuddhism as it was developed in ancient India. It delineates a core curriculum,
initially developed in monastic institutions of higher education, that has been most
fully preserved in Tibet. It then explores how this curriculum might be adapted so that
it can help support a genuinely humanistic education within American higher education. This exploration focuses not only on the inherent values of Buddhist meditation but also on practical strategies that can be used to introduce these values in the
academic curriculum and in the broader campus life.
This article explores Asian traditions of meditation, with particular attention toBuddhism as it was developed in ancient India. It delineates a core curriculum,
initially developed in monastic institutions of higher education, that has been most
fully preserved in Tibet. It then explores how this curriculum might be adapted so that
it can help support a genuinely humanistic education within American higher education. This exploration focuses not only on the inherent values of Buddhist meditation but also on practical strategies that can be used to introduce these values in the
academic curriculum and in the broader campus life.