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There are not many people practicing mindfulness who haven't heard of Jon Kabat-Zinn. He began his career at MIT, working towards a Ph.D. in molecular biology, where he also discovered meditation and Buddhist philosophy. This marked the beginning of a self-described “love affair” with mindfulness
There are not many people practicing mindfulness who haven't heard of Jon Kabat-Zinn. He began his career at MIT, working towards a Ph.D. in molecular biology, where he also discovered meditation and Buddhist philosophy. This marked the beginning of a self-described “love affair” with mindfulness