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Mandala Collections Sources

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A 5-Minute Breathing Meditation To Cultivate Mindfulness (2016, Magazine Article)
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.

Mindfulness for Health and Wellbeing | UCLA Mindful Awareness Research Center (2016, Audiovisual)
Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being. Learn more: http://marc.ucla.edu/#UCLAMDChat