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Raise your vibration in just a minute. YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, or alternate-nostril breathing, to clear the nadis for balanced prana (energy) flow and reduce anxiety.
This week, we offer up a quick 1-minute yogic breathing practice that you can do before potentially stressful situations, like public speaking, or flying. This easy variation of alternate nostril breath (nadi shodhana pranayama) is a way to help you balance your nervous system, clear your head, and find calm. Find a quiet space where you can focus and then hit play.
Gratitude can boost your energy, improve your sleep, and help you reach out for social support—all things that been shown to reduce stress and help us cope with anxiety, and even trauma.For an easy, anywhere, anytime gratitude practice, try this 1-minute meditation from Suzanne Manafort, creator of Mindful Yoga Therapy and our Yoga for Stress and Anxiety course.