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The largest meta-analysis to date of randomised controlled trials of mindfulness-based cognitive therapy (MBCT) for relapse prevention in recurrent depression was published in JAMA Psychiatry today. Here two of the co-authors on the paper, Catherine Crane and Zindel Segal reflect on its findings and ask “What do we know? What does it mean? Where to next?”
The largest meta-analysis to date of randomised controlled trials of mindfulness-based cognitive therapy (MBCT) for relapse prevention in recurrent depression was published in JAMA Psychiatry today. Here two of the co-authors on the paper, Catherine Crane and Zindel Segal reflect on its findings and ask “What do we know? What does it mean? Where to next?”
The largest meta-analysis to date of randomised controlled trials of mindfulness-based cognitive therapy (MBCT) for relapse prevention in recurrent depression was published in JAMA Psychiatry today. Here two of the co-authors on the paper, Catherine Crane and Zindel Segal reflect on its findings and ask “What do we know? What does it mean? Where to next?”
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.