In this video, Tara Brach provides insight into the longing that all human beings have to belong and the limitations of belonging that one experiences as a result of their internal narrative. Brach states that through cultivating present-moment awareness, one is able to experience the aliveness of each moment, and as a result strengthen the connection with those around us. Through bringing mindfulness and compassion to the moment-to-moment experience, one is able to dissolve the sense of separation and reveal their own basic goodness.