How to Relieve Your Anxiety in 30 Seconds with the Mindful Pause
Jon Krop
Format:
Website
Publication Year:
Submitted
Sources ID:
52856
Visibility:
Public (group default)
Abstract:
(Show)
Anxiety can really suck. Here's a quick, easy meditation practice that can give you some relief. It's called the Mindful Pause. The Mindful Pause is a great "spot treatment" for times you're feeling stressed, anxious, or overwhelmed. It can take as little as 30 seconds,