Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Format:
Audiovisual
Publication Date:
Nov 30, 2014
Sources ID:
64451
Visibility:
Public (group default)
Abstract:
(Show)
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.Download this track: https://michael-sealey.dpdcart.com/ca...