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10 Best Mindfulness Apps
The Independent
Format: Newspaper Article
Publication Year: 2018
Place of Publication: London, UK
Sources ID: 116754
Collection: Meditation Apps
Visibility: Public (group default)
Abstract: (Show)
“Mindfulness” is the buzzword of the moment – but it’s a lot more than a passing trend. It’s an NHS-approved approach to helping deal with anxiety, and it’s also proven to help you sleep better and sharpen your focus. Mindfulness is all about clearing your thoughts and becoming acutely aware of yourself and your surroundings – and if it’s your first foray into the practice, a phone-based app could be an accessible way in. It’s important to remember though that these apps are not specifically designed to treat mental health problems, and should not be used as a substitute for seeking professional help should you be suffering from one. This article provides ten mindfulness apps which are accessible for all practitioner levels.