3-minute Mindful Breathing Meditation (Relieve Stress)

Stop, Breathe & Think (Corporate Author)

Format: Audiovisual

Publication Date: Nov 30, 2015

Sources ID: 64496

Collection: Mindfulness-Based Interventions For Stress And Anxiety

Visibility: Public (group default)

Abstract: (Show)

Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.

URL: https://www.youtube.com/watch?v=SEfs5TJZ6Nk

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