A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
Format:
Magazine Article
Publication Date:
Nov 30, 2015
Sources ID:
85241
Collection:
Contemplative Practices and Breath Research
Visibility:
Public (group default)
Abstract:
(Show)
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.