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Mehling WE, Chesney MA, Metzler TJ, Goldstein LA, Maguen S, Geronimo C, Agcaoili G, Barnes DE, Hlavin JA, Neylan TC. 2018. A 12‐week integrative exercise program improves self‐reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms. Journal of Clinical Psychology. 74(4):554-565.

Sharif M. 2019. A 3-breath meditation for a more mindful day. HoustonChronicle.com.

Winston D. 2016. A 5-Minute Breathing Meditation To Cultivate Mindfulness. Mindful.

Strom M. 2012. A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing. :241.

Beck AR, Verticchio H, Seeman S, Milliken E, Schaab H. 2017. A Mindfulness Practice for Communication Sciences and Disorders Undergraduate and Speech-Language Pathology Graduate Students: Effects on Stress, Self-Compassion, and Perfectionism. American Journal of Speech-Language Pathology. 26(3):893-907.

Beck A.R, Verticchio H., Seeman S., Milliken E., Schaab H.. 2017. A Mindfulness Practice for Communication Sciences and Disorders Undergraduate and Speech-Language Pathology Graduate Students: Effects on Stress, SelfCompassion, and Perfectionism. American Journal of Speech-Language Pathology. 26(3):893-907.

Karam M, Kaur BP, Baptist AP. 2017. A modified breathing exercise program for asthma is easy to perform and effective. The Journal of Asthma: Official Journal of the Association for the Care of Asthma. 54(2):217-222.

Margolin A, Schuman-Oliver Z, Beitel M, Arnold R, Fulwiler C, Avants K. 2007. A preliminary study of spiritual self‐schema (3‐S+) therapy for reducing impulsivity in HIV‐positive drug users. Journal of Clinical Psychology. 63(10):979-999.

Edwards S. 2005. A Psychology of Breathing Methods. International Journal of Mental Health Promotion. 7(4):30-36.

Goncalves AVasconcelo, Makuch MY, Setubal MSilvia, Barros NFilice, Bahamondes L. 2016. A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis. Journal of Alternative & Complementary Medicine. 22(12):977-982.

Pagliaro G, Pandolfi P, Collina N, Frezza G, Brandes A, Galli M, Avventuroso FMarzocchi, De Lisio S, Musti MAssunta, Franceschi E et al.. 2016. A Randomized Controlled Trial of Tong Len Meditation Practice in Cancer Patients: Evaluation of a Distant Psychological Healing Effect. EXPLORE. 12(1):42-49.

Jones S. 2018. A Simple Guided Breathing Meditation. Yoga Journal.

Colgan DDharmakaya, Memmott T, Klee D, Ernst L, Han SJ, Oken B. 2019. A single case design to examine short-term intracranial EEG patterns during focused meditation. Neuroscience Letters. 711:134441.

Colgan D.D, Memmott T., Klee D., Ernst L., Han S.J, Oken B.. 2019. A single case design to examine short-term intracranial EEG patterns during focused meditation. Neuroscience Letters. 711

Colgan DDharmakaya, Memmott T, Klee D, Ernst L, Han SJ, Oken B. 2019. A single case design to examine short-term intracranial EEG patterns during focused meditation. Neuroscience Letters. 711:134441.

Chobe R, Joshi DLN. 2016. A study on Prana Dharana (Breath Meditation Technique) in Context of Vigyan Bhairava Tantra. open access. 2(3):6.

Zou L, Yeung A, Quan X, Boyden SDavid, Wang H. 2018. A Systematic Review and Meta-Analysis of Mindfulness-Based (Baduanjin) Exercise for Alleviating Musculoskeletal Pain and Improving Sleep Quality in People with Chronic Diseases. International Journal of Environmental Research and Public Health. 15(2)

Saoji A.A, B R.R, Madle K., N K.M. 2018. Additional Practice of Yoga Breathing With Intermittent Breath Holding Enhances Psychological Functions in Yoga Practitioners: A Randomized Controlled Trial. Explore (New York, N.Y.). (Journal Article):379-384.

Deleanu F. 2010. Agnostic Meditations on Buddhist Meditation. Zygon®. 45(3):605-626.

Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Urbanowski F, Harrington A, Bonus K, Sheridan JF. 2003. Alterations in Brain and Immune Function Produced by Mindfulness Meditation:. Psychosomatic Medicine. 65(4):564-570.

Solloway MR, Taylor SL, Shekelle PG, Miake-Lye IM, Beroes JM, Shanman RM, Hempel S. 2016. An evidence map of the effect of Tai Chi on health outcomes. Systematic Reviews. 5

Jingwei L, Jianping Z. 2013. An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts. :325.

Martin ACéline. 2018. An Introduction to Mindfulness through Yoga, Tai Chi, and Meditation. International Journal of Health, Wellness & Society. 8(3):11-20.

Sumedho A. 2011. Ānāpānasati. Now is the Knowing. :23-34.

[Anonymous]. 2008. Anapanasati Practice – Mindfulness of Breathing.

Chiesa A, Serretti A. 2014. Are mindfulness-based interventions effective for substance use disorders? A systematic review of the evidence Substance Use & Misuse. 49(5):492-512.

Roswiyani R., Hiew CH, Witteman CLM, Satiadarma MP, Spijker J. 2019. Art activities and qigong exercise for the well-being of older adults in nursing homes in Indonesia: a randomized controlled trial. Aging & Mental Health. :1-10.

Saraswati SSatyananda. 2002. Asana Pranayama Mudra Bandha, Yoga Publications Trust, 2002: Asana Pranayama Mudra Bandha. :560.

[Anonymous]. 2016. Asanga’s Method of Meditation on Mindfulness of Breathing.

Chang M-Y, Yeh S-CJennifer, Chu M-C, Wu T-M, Huang T-H. 2013. Associations between Tai Chi Chung Program, Anxiety, and Cardiovascular Risk Factors. American Journal of Health Promotion. 28(1):16-22.

Sankar J, Das RRanjan. 2018. Asthma - A Disease of How We Breathe: Role of Breathing Exercises and Pranayam. Indian Journal of Pediatrics. 85(10):905-910.

Škof L, Berndtson P. 2018. Atmospheres of Breathing. :328.

Hernandez-Reif M, Field TM, Thimas E. 2001. Attention Deficit Hyperactivity Disorder: Benefits from Tai Chi. Journal of Bodywork and Movement Therapies. 5(2):120-123.

Lutz A, Slagter H, Dunne J, Davidson R. 2008. Attention regulation and monitoring in meditation. Trends in Cognitive Sciences. 12(4):163-169.

Lutz A, Slagter HA, Dunne JD, Davidson RJ. 2008. Attention regulation and monitoring in meditation. Trends in Cognitive Sciences. 12(4):163-169.

Rinpoche TWangyal, Wangyal T. 2011. Awakening the Sacred Body. :170.

Katagiri D. 2017. Awareness of Enlightenment. The Light That Shines Through Infinity: Zen and the Energy of Life. :55-65.

Gyatso J. 2015. Being Human in a Buddhist World: An Intellectual History of Medicine in Early Modern Tibet. :540.

Zhu D, Xu D, Dai G, Wang F, Xu X, Zhou D. 2016. Beneficial effects of Tai Chi for amphetamine-type stimulant dependence: a pilot study. The American Journal of Drug and Alcohol Abuse. 42(4):469-478.

Taneja M.K. 2016. Bhramari (Shanmukhi Mudra) Pranayama in presbyacusis and dementia. Indian Journal of Otology. 22(3):145.

Mohammad A, Thakur P, Kumar R, Kaur S, Saini RV, Saini AK. 2019. Biological markers for the effects of yoga as a complementary and alternative medicine. Journal of Complementary & Integrative Medicine. 16(1)

Hansen R. 2009. Blissful Concentration. Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom. :191-204.

Larkey LK, James D, Belyea M, Jeong M, Smith LL. 2018. Body Composition Outcomes of Tai Chi and Qigong Practice: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. International Journal of Behavioral Medicine. 25(5):487-501.

Gunaratana B. 2012. Breath. The Four Foundations of Mindfulness in Plain English.

Kabat-Zinn J. 2017. Breath & Bodyscape Guided Meditation.

Rosenberg L. 2004. Breath by Breath: The Liberating Practice of Insight Meditation. :240.

Aldridge D. 2003. Breath in Healing. Music Therapy Today.

Gunaratana B. 2009. Breath Meditation. :59-67.

Nanayon ULee. 1995. Breath Meditation Condensed. An Unentangled Knowing: The Teachings of a Thai Buddhist Lay Woman. :40-47.

Publishing HHealth. 2014. Breath meditation: A great way to relieve stress. Harvard Health Publishing.

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