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5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
Format: Audiovisual
Publication Date: Nov 30, 2014
Sources ID: 64491
Visibility: Public (group default)
Abstract: (Show)
This brief session is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.