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5 Yoga Poses To Help Alleviate Anxiety
mindbodygreen
Format: Website
Publication Year: 2014
Source ID: shanti-sources-70566
Abstract: Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self esteem, persistent fear, panic, anger and defeat.When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with hopes that the powerful grip it has on their lives will be released.