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Explore Yoga-Based Interventions for Stress and Anxiety

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University of Flourishing
Yoga-Based Interventions for Stress and Anxiety

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Dariotis J.K, Cluxton-Keller F., Mirabal-Beltran R., Gould L.F, Greenberg M.T, Mendelson T.. 2016. "The Program Affects Me 'Cause it Gives Away Stress": Urban Students' Qualitative Perspectives on Stress and a School-Based Mindful Yoga Intervention. Explore (New York, N.Y.). 12(6):443-450.

Vernon C. Submitted. #32 - Yoga, Meditation and Inspiration For Overcoming Anxiety With Clive Fogelman.

Rova A. Submitted. #74: Holistic Body Positivity & Confronting the Corporate Wellness Industry with Dana Falsetti.

Ladkin D. 2014. 'In Through the Nose, Out Through the Mouth': How Conscious Breathing Can Help Mere Mortals Cope with the Difficulties of Leading. Physicality of Leadership: Gesture, Entanglement, Taboo, Possibilities. 6:221-237.

Chappus J, Wasserman M. Submitted. 163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True.

Atwell BJ. Submitted. 181: Karen Brody shares how Yoga Nidra stopped her anxiety attacks.

Parker C. Submitted. 265 Yoga Practice For Depression & Anxiety – Shahar.

Scher AB. Submitted. 3 Truths About Anxiety That Will Help You Feel Better, Fast. Yoga Journal.

Larkin B. Submitted. 3 Ways I Healed my Relationship with Time, Lessened my Anxiety and STOPPED Rushing.

Vennie Q. 2014. 5 Yoga Poses To Help Alleviate Anxiety. mindbodygreen.

Coventry A. 2014. 6 Ways Yoga Can Help You Reduce Stress. Do You Yoga.

Ami T. 2016. 6 Yoga Poses That Help Alleviate Anxiety. Do You Yoga.

Fondin M. 2016. 6 Yoga Poses That Help Reduce Anxiety. The Chopra Center.

Gillihan SJ. 2016. 7 Ways Yoga Lowers Stress and Anxiety. Psychology Today.

Reagan L. Submitted. 72: Yoga for Depression & Anxiety.

Brady A. 2016. 8 Yoga Poses to Help You Manage Stress. The Chopra Center.

Lappe M. 2017. A 10 Minute De-Stressing Yoga Routine | SELF. Self.

Norton G.R, Johnson W.E. 1983. A comparison of two relaxation procedures for reducing cognitive and somatic anxiety. Journal of Behavior Therapy and Experimental Psychiatry. 14(3):209-214.

Tekur P., Nagarathna R., Chametcha S., Hankey A, Nagendra H.R. 2012. A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: An RCT. Complementary therapies in medicine. 20(3):107-118.

Sampalli T, Berlasso E, Fox R, Petter M. 2009. A controlled study of the effect of a mindfulness-based stress reduction technique in women with multiple chemical sensitivity, chronic fatigue syndrome, and fibromyalgia. Journal of Multidisciplinary Healthcare. 2:53-59.

M. Mendez Z, Nijdam M.J, Heide F.JJTer, van der Aa N., Olff M.. 2018. A five-day inpatient EMDR treatment programme for PTSD: pilot study. European journal of psychotraumatology. 9(1):1425575.

Beck A.R, Verticchio H., Seeman S., Milliken E., Schaab H.. 2017. A Mindfulness Practice for Communication Sciences and Disorders Undergraduate and Speech-Language Pathology Graduate Students: Effects on Stress, Self-Compassion, and Perfectionism. American journal of speech-language pathology. 26(3):893-907.

Agarwal R.P, Kumar A., Lewis J.E. 2015. A pilot feasibility and acceptability study of yoga/meditation on the quality of life and markers of stress in persons living with HIV who also use crack cocaine. Journal of alternative and complementary medicine (New York, N.Y.). 21(3):152-158.

Smith BW, Shelley BM, Dalen J, Wiggins K, Tooley E, Bernard J. 2008. A pilot study comparing the effects of mindfulness-based and cognitive-behavioral stress reduction. Journal of Alternative and Complementary Medicine. 14(3):251-258.

Azulay J, Smart CM, Mott T, Cicerone KD. 2013. A pilot study examining the effect of mindfulness-based stress reduction on symptoms of chronic mild traumatic brain injury/postconcussive syndrome. The Journal of Head Trauma Rehabilitation. 28(4):323-331.

Freedenberg V.A, Thomas S.A, Friedmann E.. 2015. A pilot study of a mindfulness based stress reduction program in adolescents with implantable cardioverter defibrillators or pacemakers. Pediatric cardiology. 36(4):786-795.

Waelde L.C, Thompson L., Gallagher-Thompson D.. 2004. A pilot study of a yoga and meditation intervention for dementia caregiver stress. Journal of clinical psychology. 60(6):677-687.

McComb J.JRobert, Tacon A., Randolph P., Caldera Y.. 2004. A pilot study to examine the effects of a mindfulness-based stress-reduction and relaxation program on levels of stress hormones, physical functioning, and submaximal exercise responses. Journal of alternative and complementary medicine (New York, N.Y.). 10(5):819-827.

Oron G., Allnutt E., Lackman T., Sokal-Arnon T., Holzer H., Takefman J.. 2015. A prospective study using Hatha Yoga for stress reduction among women waiting for IVF treatment. Reproductive biomedicine online. 30(5):542-548.

Cushing R.E, Braun K.L, Alden S.. 2018. A Qualitative Study Exploring Yoga in Veterans with PTSD Symptoms. International journal of yoga therapy. (Journal Article)

de la Vega LRodriguez. 2015. A Qualitative Study on Yoga Practice in Quality of Labor Life. Qualitative Studies in Quality of Life: Methodology and Practice. 55:217-238.

Smith C., Hancock H., Blake-Mortimer J., Eckert K.. 2007. A randomised comparative trial of yoga and relaxation to reduce stress and anxiety. Complementary therapies in medicine. 15(2):77-83.

Ranjita R., Badhai S., Hankey A., Nagendra H.R. 2016. A randomized controlled study on assessment of health status, depression, and anxiety in coal miners with chronic obstructive pulmonary disease following yoga training. International journal of yoga. 9(2):137-144.

Quach D., Mano K.EJastrow, Alexander K.. 2016. A Randomized Controlled Trial Examining the Effect of Mindfulness Meditation on Working Memory Capacity in Adolescents. The Journal of adolescent health : official publication of the Society for Adolescent Medicine. 58(5):489-496.

Falsafi N.. 2016. A Randomized Controlled Trial of Mindfulness Versus Yoga: Effects on Depression and/or Anxiety in College Students. Journal of the American Psychiatric Nurses Association. 22(6):483-497.

Davis K., Goodman S.H, Leiferman J., Taylor M., Dimidjian S.. 2015. A randomized controlled trial of yoga for pregnant women with symptoms of depression and anxiety. Complementary therapies in clinical practice. 21(3):166-172.

Wimberly AS, Engstrom M, Layde M, McKay JR. 2018. A randomized trial of yoga for stress and substance use among people living with HIV in reentry. Journal of Substance Abuse Treatment. 94:97-104.

Speca M., Carlson L.E, Goodey E., Angen M.. 2000. A randomized, wait-list controlled clinical trial: the effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosomatic Medicine. 62(5):613-622.

Fang R., Li X.. 2015. A regular yoga intervention for staff nurse sleep quality and work stress: a randomised controlled trial. Journal of Clinical Nursing. 24(23-24):3374-3379.

Stonnington C.M, Darby B., Santucci A., Mulligan P., Pathuis P., Cuc A., Hentz J.G, Zhang N., Mulligan D., Sood A.. 2016. A resilience intervention involving mindfulness training for transplant patients and their caregivers. Clinical transplantation. 30(11):1466-1472.

Yoga Journal. Submitted. A Simple Pranayama Technique for Stillness and Peace.

Leek SVander, Sivyer A. Submitted. A Simple Yoga Pose for Anxiety Relief.

Nosaka M., Okamura H.. 2015. A Single Session of an Integrated Yoga Program as a Stress Management Tool for School Employees: Comparison of Daily Practice and Nondaily Practice of a Yoga Therapy Program. Journal of alternative and complementary medicine (New York, N.Y.). 21(7):444-449.

Benvenutti M.J, Alves E.DS, Michael S., Ding D., Stamatakis E., Edwards K.M. 2017. A single session of hatha yoga improves stress reactivity and recovery after an acute psychological stress task-A counterbalanced, randomized-crossover trial in healthy individuals. Complementary therapies in medicine. 35(Journal Article):120-126.

Cooper C., Balamurali T.B, Selwood A., Livingston G.. 2007. A systematic review of intervention studies about anxiety in caregivers of people with dementia. International journal of geriatric psychiatry. 22(3):181-188.

Pascoe M.C, Bauer I.E. 2015. A systematic review of randomised control trials on the effects of yoga on stress measures and mood. Journal of psychiatric research. 68(Journal Article):270-282.

Stern JRS, Khalsa SBir S, Hofmann SG. 2012. A Yoga Intervention for Music Performance Anxiety in Conservatory Students. Medical Problems of Performing Artists. 27(3):123-128.

Staples JK, Hamilton MF, Uddo M. 2013. A yoga program for the symptoms of post-traumatic stress disorder in veterans. Military Medicine. 178(8):854-860.

Bonadies V.. 2004. A yoga therapy program for AIDS-related pain and anxiety: implications for therapeutic recreation. Therapeutic recreation journal. 38(2):148-166.

Glickman-Simon R., Savasta S.. 2014. Acupuncture for acute stroke, peppermint oil for irritable bowel syndrome, yoga for depression and anxiety, hypnotherapy for smoking cessation, and lime juice for sickle cell anemia. Explore (New York, N.Y.). 10(4):261-264.

Pages

Page
of 8

Owner

Cas Crim

Accessibility

This subcollection is Public - accessible to all site users

Parent Collection

University of Flourishing

Members

Aks8x *
Cas Crim
Cft9my
David Germano *
Lyndsay Alexander *
Michael Sheehy *
Mmf6a *
Rhs4kq *
Veronica Kuhn *

* denotes that this member is inherited from a parent collection

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