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Additional Practice of Yoga Breathing With Intermittent Breath Holding Enhances Psychological Functions in Yoga Practitioners: A Randomized Controlled Trial
Explore (New York, N.Y.)
Short Title: Explore (NY)
Format: Journal Article
Publication Date: Nov 30, 2017
Pages: 379 -384
Sources ID: 69261
Notes: LR: 20180820; CI: Copyright (c) 2018; JID: 101233160; OTO: NOTNLM; 2018/01/15 00:00 [received]; 2018/01/31 00:00 [revised]; 2018/02/18 00:00 [accepted]; 2018/08/21 06:00 [entrez]; 2018/08/21 06:00 [pubmed]; 2018/08/21 06:00 [medline]; aheadofprint
Visibility: Public (group default)
Abstract: (Show)

BACKGROUND AND OBJECTIVE: The practice of yoga is associated with enhanced psychological wellbeing. The current study assessed the correlation between the duration of yoga practice with state mindfulness, mind-wandering and state anxiety. Also, we examined if an additional 20 min of yoga breathing with intermittent breath holding (experimental group) for 8 weeks would affect these psychological variables more than regular yoga practice (control group) alone. METHODS: One hundred sixteen subjects were randomly assigned to experimental (n = 60) and control (n = 56) groups. State mindfulness attention awareness scale (SMAAS), Mind-Wandering Questionnaire (MWQ) and State anxiety inventory were administered at baseline and at the end of 8 weeks. RESULTS: Baseline assessment revealed a positive correlation between duration of yoga practice with SMAAS scores and negative correlation with MWQ and state anxiety scores. At the end of 8 weeks, both groups demonstrated enhanced psychological functions, but the experimental group receiving additional yoga breathing performed better than the group practicing yoga alone. CONCLUSION: An additional practice of yoga breathing with intermittent breath holding was found to enhance the psychological functions in young adult yoga practitioners.