A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints

BioPsychoSocial Medicine

Morita, Emi (Author), Imai, Makoto (Author), Okawa, Masako (Author), Miyaura, Tomiyasu (Author), Miyazaki, Soichiro (Author)

Short Title: BioPsychoSocial Medicine

Format: Journal Article

Publication Date: 2011/10/14/

Pages: 13

Sources ID: 87621

Collection: Environmental Sustainability and Human Well-being

Visibility: Public (group default)

Abstract: (Show)

Sleep disturbance is a major health issue in Japan. This before-after study aimed to evaluate the immediate effects of forest walking in a community-based population with sleep complaints.

URL: https://doi.org/10.1186/1751-0759-5-13

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