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Andrea Ferretti: Reframing the Way You Think About Stress
Format: Website
Publication Year: Submitted
Source ID: shanti-sources-45281
Abstract: On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itself