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The Apps
Mindfulness Apps
Format: Website
Publication Year: 2019
Source ID: shanti-sources-65126
Abstract: Our three apps (JKZ Series 1-3) with the No 1 mindfulness pioneer Jon Kabat-Zinn are tools to help you in the cultivation of mindfulness. With regular practice, you may experience the effects that science shows, including more focus, better sleep, reduced stress, improved relationships and a better immune system (more on research HERE).