Publication Date: Nov 30, 2018
Sources ID: 65126
Visibility: Public (group default)
Our three apps (JKZ Series 1-3) with the No 1 mindfulness pioneer Jon Kabat-Zinn are tools to help you in the cultivation of mindfulness. With regular practice, you may experience the effects that science shows, including more focus, better sleep, reduced stress, improved relationships and a better immune system (more on research HERE).