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Befriending Our Bodies - Jon Kabat-Zinn (Greater Good Science Center)
Format: Audiovisual
Publication Year: 2014
Source ID: shanti-sources-52351
Abstract: This video is included in Week 1 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness ( This video is owned and copyrighted by the Greater Good Science Center ( and is identical to the video found at except that the closed-captioning has been corrected and Spanish subtitles have been added.