Breath meditation: A great way to relieve stress
Harvard Health Publishing
Short Title:
Breath meditation
Format:
Website
Publication Date:
Nov 30, 2013
Sources ID:
85201
Collection:
Contemplative Practices and Breath Research
Visibility:
Public (group default)
Abstract:
(Show)
Mindfulness-based meditation helps to control stress and preserve health. It combines rhythmic breathing and focused attention. It is a form of entry-level meditation that anyone can do. It brings general relaxation and, if practiced regularly, offer...