Breath meditation: A great way to relieve stress
Harvard Health Publishing
Short Title: Breath meditation
Publication Year: 2014
Sources ID: 85201
Collection: Contemplative Practices and Breath Research
Visibility: Public (group default)
Mindfulness-based meditation helps to control stress and preserve health. It combines rhythmic breathing and focused attention. It is a form of entry-level meditation that anyone can do. It brings general relaxation and, if practiced regularly, offer...