Daily meditations for calming your anxious mind
Format:
Book
Publication Date:
Nov 30, 2007
Publisher:
New Harbinger Publications
Place of Publication:
Oakland, CA
Pages:
216
Sources ID:
64891
Notes:
Daily meditations for relaxing and feeling safe -- Daily meditations for embracing joys and fears -- Daily meditations for befriending your anxious mind and body
Visibility:
Public (group default)
Abstract:
(Show)
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.