Denelle Numis Teaches Nadi Shodhana
Publication Year: Submitted
Sources ID: 45636
Collection: Yoga-Based Interventions for Stress and Anxiety
Visibility: Public (group default)
Raise your vibration in just a minute. YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, or alternate-nostril breathing, to clear the nadis for balanced prana (energy) flow and reduce anxiety.