Denelle Numis Teaches Nadi Shodhana
Format:
Website
Publication Year:
Submitted
Sources ID:
45636
Collection:
Yoga-Based Interventions for Stress and Anxiety
Visibility:
Public (group default)
Abstract:
(Show)
Raise your vibration in just a minute. YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, or alternate-nostril breathing, to clear the nadis for balanced prana (energy) flow and reduce anxiety.