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The Distracted Mind: Ancient Brains in a High-Tech World
The MIT Press
Format: Book
Publication Year: 2016
Publisher: MIT Press
Place of Publication: Cambridge, MA
Pages: 304
Source ID: shanti-sources-116810
Collection: Meditation Apps
Abstract: The authors explain how multitasking and distractions from technology affect the brain; how meditation can rewire the brain and cultivate new habits; and how technology can be used to support rather than detract from our attention, health, and wellbeing.