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Evidence Based Mindfulness
EBM for Stress
Format: Website
Publication Year: Submitted
Sources ID: 116772
Collection: Meditation Apps
Visibility: Public (group default)
Abstract: (Show)
Organizations can benefit now from the scientific rigor applied to developing and validating a mindfulness meditation app for stress reduction by offering your organization’s members free and unlimited access to the EBM app for Stress Relief described here at Our evidence based mindfulness app for stress management, EBM app for Stress Relief, includes the validated proprietary content from the study preparing one for a stressful event or task. Our app offers additional guidance for practice in Daily Life, building on stress resilience skills taught in our course of 14 lessons.