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The Headspace Guide to Meditation and Mindfulness
Format: Book
Publication Date: Nov 30, 2015
Publisher: St. Martin's Griffin
Place of Publication: New York, NY
Pages: 224
Sources ID: 116816
Collection: Meditation Apps
Visibility: Public (group default)
Abstract: (Show)
Former Buddhist monk and voice of the Headspace meditation app introduces practical techniques rooted in ancient Buddhist philosophy for easy application into modern life in just 10 minutes a day.