The Headspace Guide to Meditation and Mindfulness
Format:
Book
Publication Date:
Nov 30, 2015
Publisher:
St. Martin's Griffin
Place of Publication:
New York, NY
Pages:
224
Sources ID:
116816
Collection:
Meditation Apps
Visibility:
Public (group default)
Abstract:
(Show)
Former Buddhist monk and voice of the Headspace meditation app introduces practical techniques rooted in ancient Buddhist philosophy for easy application into modern life in just 10 minutes a day.