The Headspace Guide to Meditation and Mindfulness
Publication Date: Nov 30, 2015
Publisher: St. Martin's Griffin
Place of Publication: New York, NY
Sources ID: 116816
Collection: Meditation Apps
Visibility: Public (group default)
Former Buddhist monk and voice of the Headspace meditation app introduces practical techniques rooted in ancient Buddhist philosophy for easy application into modern life in just 10 minutes a day.