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Headspace | Meditation | Changing Perspective
Format: Audiovisual
Publication Year: 2017
Sources ID: 116780
Collection: Meditation Apps
Visibility: Public (group default)
Abstract: (Show)
Andy Puddicombe provides an analogy for meditation through the animated relationship between a pedestrian and heavy traffic. In this video, Puddicombe presents a simple overview of what practitioners are aiming to do through a meditation practice: inviting themselves to observe their mental activity without identifying with thoughts, emotions, and sensations. This video provides viewers with a framework in which they can develop a daily practice and cultivate mindfulness.