Headspace | Meditation | Changing Perspective
Publication Year: 2017
Source ID: shanti-sources-116780
Collection: Meditation Apps
Abstract: Andy Puddicombe provides an analogy for meditation through the animated relationship between a pedestrian and heavy traffic. In this video, Puddicombe presents a simple overview of what practitioners are aiming to do through a meditation practice: inviting themselves to observe their mental activity without identifying with thoughts, emotions, and sensations. This video provides viewers with a framework in which they can develop a daily practice and cultivate mindfulness.