How practicing mindfulness can help with depression and anxiety
Format:
Audiovisual
Publication Date:
2012/10/04/
Sources ID:
53176
Visibility:
Public (group default)
Abstract:
(Show)
Mindfulness is a centuries-old practice that is said to create a greater sense of self while also increasing connectedness to others. Psychiatrist Dr. Henry Emmons discusses how a mindfulness can help reduce depression and anxiety symptoms.