Jason Crandell: You Have to Trust That Yoga Works
Format:
Website
Publication Year:
Submitted
Sources ID:
45286
Collection:
Yoga-Based Interventions for Stress and Anxiety
Visibility:
Public (group default)
Abstract:
(Show)
We all struggle from time to time with the question -- "Am I doing enough?" This week, Jason and I talk about this question and this fear in the yoga room. His clear message: Trust in the process of yoga. And return to the fundamentals of what we're trying to teach (and learn) in yoga: To hone attention and discipline so that we can remain steady in the face of stress.