Less stress, clearer thoughts with mindfulness meditation
Harvard Gazette
Format:
Website
Publication Date:
2018/04/17/
Sources ID:
64786
Visibility:
Public (group default)
Abstract:
(Show)
Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.