This video is included in Week 2 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This video is owned and copyrighted by Ewa Jacobsson. See her website (http://ewa.rhizome.se) and her YouTube channel (https://www.youtube.com/channel/UCznN...). This version is identical to Ewa's video found at https://www.youtube.com/watch?v=EU7vK... except that the English closed-captioning has been corrected and Spanish subtitles have been added.