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MBSR Lake Meditation
Format: Audiovisual
Publication Year: 2014
Source ID: shanti-sources-52396
Abstract: This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness (http://palousemindfulness.com). The narrative is adapted from Jon Kabat-Zinn's Mountain Meditation, which can be found at http://www.mindfulnesscds.com/