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MBSR Mountain Meditation
Format: Audiovisual
Publication Date: Nov 30, 2013
Sources ID: 52376
Visibility: Public (group default)
Abstract: (Show)
This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness ( The narrative is adapted from Jon Kabat-Zinn's Mountain Meditation, which can be found at