MBSR Mountain Meditation
Format:
Audiovisual
Publication Date:
Nov 30, 2013
Sources ID:
52376
Visibility:
Public (group default)
Abstract:
(Show)
This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness (http://palousemindfulness.com). The narrative is adapted from Jon Kabat-Zinn's Mountain Meditation, which can be found at http://www.mindfulnesscds.com/