Discover an enlightening explanation of what meditation is—and what it is not. Author and narrator Jon Kabat-Zinn uses quiet encouragement to reveal that mediation is simpler and more fluid that many expect, and therefore less intimidating. He tells listeners that meditation is about awareness of mind and emotions, but not the content of those thoughts and emotions. Kabat-Zinn has written and narrated audiobooks about mindful eating, mindfulness at work, and mindfulness for beginners. Listen and be inspired to find peace and awareness this weekend.