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Meditation is not what you think: mindfulness and why it is so important
Short Title: Meditation is not what you think
Format: Book
Publication Date: Nov 30, 2017
Publisher: Hachette Books
Place of Publication: New York
Pages: 193
Sources ID: 65016
Notes: New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time-- and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world"Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005"--Title page verso "Book one"--Cover
Visibility: Public (group default)
Abstract: (Show)
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life