Meditation is not what you think: mindfulness and why it is so important
Short Title:
Meditation is not what you think
Format:
Book
Publication Date:
Nov 30, 2017
Publisher:
Hachette Books
Place of Publication:
New York
Pages:
193
Sources ID:
65016
Notes:
New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time-- and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world"Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005"--Title page verso "Book one"--Cover
Visibility:
Public (group default)
Abstract:
(Show)
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life